Family Connection Cards

Science-Based Conversation Starters for Stronger Family Relationships

How to Use These Cards

Create a Safe Space: Choose a calm time when everyone is relaxed and open to talking
Listen Without Fixing: Let each person share without interrupting or problem-solving immediately
Validate Feelings: Acknowledge emotions even if you don't fully understand them
No Judgment Zone: Create safety by accepting all answers without criticism
Take Breaks: If emotions get intense, it's okay to pause and come back later
Make it Regular: Use these cards weekly or monthly to build connection over time

Choose a Conversation Deck

Question 1 of 12

Research Foundation: These conversation prompts are informed by:

• Attachment Theory: Secure parent-child bonds built through consistent, responsive communication

• Collaborative Problem-Solving (Dr. Ross Greene): Understanding the "why" behind behaviors

• Emotion Coaching (Dr. John Gottman): Validating feelings and teaching emotional regulation

• Positive Parenting: Strength-based approaches that build connection and cooperation

💚 Created by Growing Minds Collective - Supporting children, teens, and young adults through compassionate, evidence-based mental health care.