Connection Quest
Science-Based Therapeutic Conversations for Couples
Therapeutic Guidelines
- Create Safety: Choose a calm, private time when both partners are emotionally available
- Practice Active Listening: Reflect back what you heard before responding
- Validate Emotions: Acknowledge your partner's feelings without judgment or defensiveness
- Use "I" Statements: Focus on your own experience rather than blaming
- Take Breaks: If emotions escalate, pause and return when regulated
- Seek Professional Help: These questions complement but don't replace couples therapy for serious issues
Select a Therapeutic Deck
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