You're Not Alone in This Journey
At Growing Minds Collective, we understand that mental health challenges can feel overwhelming for both young people and their families. Whether you're a parent worried about your child, a teen struggling with difficult emotions, or a young adult navigating life's complexities, we're here to help you find your way forward with compassion, understanding, and evidence-based care.
We specialize in supporting children, adolescents, and young adults through individual therapy, group sessions, and comprehensive case management services.
🌟 Don't Miss Our Summer Bootcamp!
Transform your summer into a launchpad for school success! Our Social & Emotional Bootcamp helps children, tweens, and teens build confidence, manage big feelings, and develop essential life skills.
Three age groups available • Early Bird Special ends June 15th
🔥 Explore Summer BootcampWe Understand What You're Going Through
Mental health challenges don't look the same for everyone, and that's okay. We provide specialized support for young people experiencing:
Depression & Mood Disorders
When sadness feels too heavy, motivation disappears, or nothing seems to matter anymore
Anxiety & Panic
Overwhelming worry, social fears, panic attacks, or feeling constantly on edge
Trauma & Complex Trauma
Healing from difficult experiences, PTSD, or ongoing stress that affects daily life
Autism & Neurodivergence
Support for autistic individuals, ADHD, learning differences, and embracing neurodiversity
If you're reading this and thinking "that sounds like me" or "that sounds like my child," know that seeking help is a sign of strength, not weakness. Every brain works differently, and we're here to help you understand and work with yours.
For Parents: Signs That Professional Support Might Help
You might notice changes in your child's sleep, appetite, school performance, friendships, or overall mood. Maybe they've withdrawn from activities they used to love, or they seem more irritable, anxious, or sad than usual. Trust your instincts – you know your child best.
For Young People: It's Okay to Ask for Help
If you're struggling with overwhelming emotions, having trouble at school or with friends, feeling different from others, or just need someone safe to talk to, reaching out for support is one of the bravest things you can do.
How We Can Support You
Individual Therapy (1:1 Sessions)
Personalized, one-on-one support tailored to your unique needs. We use evidence-based approaches like cognitive behavioral therapy (CBT), trauma-informed care, and neurodiversity-affirming practices to help you develop coping skills, process difficult experiences, and build resilience.
Perfect for: Deep, personalized work on specific challenges, building trust with a consistent therapist, and addressing complex trauma or specialized needs.
Group Therapy Sessions
Connect with peers who understand what you're going through. Our therapeutic groups provide a safe space to share experiences, learn from others, practice social skills, and realize you're not alone in your struggles.
Perfect for: Building social connections, learning from shared experiences, developing interpersonal skills, and finding community support.
Case Management Services
Comprehensive support that goes beyond the therapy room. We help coordinate care with schools, medical providers, and other professionals, advocate for accommodations, and ensure you have access to all the resources you need to thrive.
Perfect for: Complex needs requiring multiple services, school advocacy, navigating healthcare systems, and ensuring comprehensive support.
"We believe in meeting you where you are and helping you get where you want to be."
Ready to Take the First Step?
Reaching out for help can feel scary, but you don't have to do it alone. Our team is here to support you with warmth, expertise, and understanding.
Getting started is easy: Call us for a free 15-minute consultation where we can answer your questions, learn about your needs, and help you decide if we're the right fit.
Call (203) 513-9364 Contact UsWe accept most major insurance plans and offer sliding scale fees to ensure cost isn't a barrier to getting the support you deserve.